SMALLER STEPS, LONGER DISTANCE
Running isn’t always about big strides, high speeds, and weekly PRs. Sometimes, you have to slow down to go further. I guess this applies to more things in life than just running.
"Smaller steps, longer distance" has been the mantra of the week during training. Here’s how it came about…
While I was on a 10km run over the weekend, I found myself in the pain cave a whole lot earlier than usual. I hit a mental block at around 4.2km. Typically, this happens closer to 7.5–8km, and when it does, I turn to gratitude to push through those last few kilometers and finish strong. But this time, at just 4.2km, that strategy wasn’t cutting it. I needed something— a mantra, a quote, a song (except I wasn’t wearing earphones).
"Smaller steps, longer distance." That phrase came to mind. It shifted my focus to my feet, my stride. It reminded me of a podcast I listened to recently, where the interviewee said something like, “People who move faster in life aren’t necessarily moving quicker; they’re getting more out of every step.” I love that concept. It’s so easy to focus on speed rather than the efficiency of each step we take.
This week in training, I’ve really honed in on the little things—the food I eat, the time I spend in the nets, being punctual for practice, staying hydrated throughout sessions. You know, all the small details we tend to overlook. I don’t do it perfectly. I’m notorious for forgetting to drink enough water during the day. But if I can build small habits (small steps), I’ll achieve greater outcomes over time (longer distance).
The same applies to my fitness consistency. In The True Start to 2025, I talked about my struggles getting back into the swing of things. Well, I can confidently say my motivation is back—and in full force.
I hope this week, you find the motivation you need to crush your goals. We’re already one month into 2025—give yourself the best chance to go after what you want. Trust yourself, be kind to yourself, and most importantly, enjoy the process.
Until next week.
I want to see you win.
